The Movara Program

Nutrition

Our Nutrition philosophy focuses on nutrient dense food rather than calorie dense food. Making Nutrient Density  > Calorie Density.

Movara provides a large variety of nutritionally dense meals.

We serve a calorie controlled meal plan with three daily balanced meals, unlimited vegetables, optional snacks, and our famous healthy desserts.

You will gain clarity on What and Why we EAT by participating in our balanced Meal Plan, nutrition presentations and cooking demonstrations.

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